10 BEST MINDFUL EATING HABITS FOR WEIGHT MANAGEMENT

10 Best Mindful Eating Habits For Weight Management

10 Best Mindful Eating Habits For Weight Management

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5 Success Stories From Weight Loss Clinic Customers
Two thirds of American adults have problem with weight-related health problems such as high blood pressure, diabetes mellitus and obstructive sleep apnea. A medical weight loss clinic may help them get to a healthy and balanced weight and keep it long-term.


Several individuals get support from a group of experts that includes nutritional experts, doctors and exercise teachers. They discover how to transform their diet regimen and exercise habits permanently.

1. Donna Trudell
Donna Trudell was born in Saranac Lake, NY to Carlton and Theola (Lamoy) Trudell. She was a 1977 grad of Saranac Lake Central Institution. She had two little girls Joyce and Donna Trudell and several nieces and nephews.

She was a CNA and the last 2 years of her profession she functioned as a registered nurse in the bariatric surgery division at Miriam Healthcare facility. There she met Kellie Armstrong, MS, REGISTERED NURSE, CBN, the program manager of Facility for Bariatric Surgery.

She had stomach bypass surgery and committed to a way of life transformation. She shed and kept off over 100 extra pounds, runs simple races and iron man triathlons, 3 Must-Have Foods for Successful Weight Loss and assists others on their weight management journeys as the program supervisor at the clinic where she had her treatment.